1: 3-5 sets of 60 second plank pose. I love that holding yourself still can be a workout!
- Bicep Curls
- Tricep kickbacks
- Bent side arm raises
So there you have it! It's a little activity which will tighten and work your muscles but not overwork your sick self! This can also be done if you are not necessarily sick but just feeling kind of blah and not feeling like a full workout.
Photos: 911 body resQ, 911 body resQ, discovery fit and health